TikTok is among the world’s most popular content-sharing and social media platforms. Its user base is estimated to be more than 1 billion users each month as of 2024, and most people likely have a TikTok account—whether they’re actively posting or only lurking.
However, what happens if you’ve lost access to your TikTok account?
You might have lost your TikTok account password or access to your account recovery details. Sometimes, your account might have been temporarily banned, and you might have lost the way to log back in.
You might need to get back into your TikTok account for many reasons.
The good news is that TikTok accounts are easy to recover. Can you use the Lost Password most of the time? Button to get back in—although there are other ways to recover your TikTok account if you’ve lost access.
Here’s how to recover your TikTok account.
There are many ways to lose access to your TikTok account, including forgetting your password or losing access to the original email address with which you created the account.
An account could also be temporarily banned, and you might be locked out. TikTok accounts can also lock out their users with device changes—you may have to recover your TikTok account if you’ve recently switched devices or phone numbers.
TikTok account recovery has been made easier for 2025.
If you are the original owner of the TikTok account, you can almost always regain access to the account.
One of the most common ways to lose access to your TikTok account is losing (or forgetting) the password. Login details are easy to recover using TikTok, and there are simple steps to reset your TikTok password from inside your account or while logged out.
A password reset allows you to choose a new password and will ask you to confirm your account with two-factor authentication.
If you don’t have two-factor authentication set up, there might still be practical ways to get back into your account—using a previous password that you can remember is one way to authenticate yourself.
TikTok Support has an official guide on how to reset your password if you’ve lost access.
Password resets take effect immediately, and you should be able to log back into your TikTok account using the new password instantly.
As part of better security, you’re advised to choose a different password than the original for your second one. You are also encouraged to use complex passwords consisting of upper- and lower-case, special symbols, and numbers.
It’s a simple fact that complicated passwords are harder to break through.
If you’re still logged into your TikTok account from any device or browser, you can navigate to your Settings to change your password.
Password changes done from within your TikTok account will ask for two-factor authentication and the previous password—however, you can also use this method to reset your password if you’re still logged in.
If you’ve lost access to your TikTok account, you’ll have to use password recovery steps instead. This is meant for users who are logged out and need to recover a forgotten or lost password.
Here are the official steps to recover your TikTok password using the app.
To reset a password when you’re not logged in:
If you’re accessing TikTok from your browser, follow the steps from the login page to recover your password.
The official TikTok Account Safety guide is available here.
The safety guide advises TikTok users to choose strong, memorable passwords to avoid getting locked out of their accounts. According to TikTok Account Safety, users are also advised to set up a backup phone number and email address for their TikTok account.
A backup number or email address is used for two-factor authentication. It makes it easier for you to get back into your TikTok account if you’ve been locked out—while making it harder for unauthorised access to your TikTok account or its details successfully.
Choose a number or email address you can still access even if you’ve lost access to your other accounts. Many people list a recovery phone number they don’t use daily—for example, a number that’s only for account recovery instead of personal or business.
You can also read this article: Join TikTok’s Creativity Program Step by Step Guide.
Users can also lose access to their TikTok account due to content violations or user bans. TikTok’s content policies prohibit various forms of content from being posted on the platform. You will be issued a temporary ban and logged out if you have had too many reports against your account.
Users who have been banned will see a banner across their account when attempting to log in. Usually, this ban is temporary, and you will be issued a specific deadline to regain access to your account.
Content violations and bans can be appealed.
You can appeal in writing if you believe your account has been wrongfully banned or limited. Moderators will assess your message—and in most cases, you can access your TikTok account this way.
Wrongful bans and content violation-related bans are normally reversed within a few days.
If your account is marked for repeated violations after this period, you may be permanently banned from the TikTok platform. Permanent bans might include your phone number or email address and your IP address.
Many people temporarily deactivate or delete their TikTok accounts but want to log back in later. Recovering a deleted TikTok account can be done—but according to their terms, it must be done within 30 days of deactivating the account.
After 30 days, your account and its content will be permanently deleted.
If you’ve deleted or deactivated your account and would like to reactivate it, use the same steps you might use to log in. Your original password and email address will be required to reactivate a TikTok account.
If you’ve lost your TikTok password, you can still use the above password resetting tips to reactivate your account.
TikTok accounts can be created from within TikTok but might also be made from other platforms where TikTok is an embedded app—such as any Meta-related services.
If you created your TikTok account via another platform, TikTok advises you to follow account recovery steps from within your chosen platform instead.
For example, if you usually log in using your Meta or Facebook details, you will find a Forgot Password button when attempting to log in via this platform. Use this to reset your TikTok password.
Once you’ve gotten back into your TikTok account, you’re advised to read through TikTok’s community guidelines, which can be found at this link.
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